Notes from Hot Yoga
By Benjamin Ligan — a regular hot yoga practitioner writing about what actually happens in the room.
What This Is
Benjamin Ligan is a regular hot yoga practitioner based in Charlotte, NC. He practices consistently and writes about it from the inside — what happens in the room, why the heat changes things, how breathwork carries over into everything else.
These are his notes. Not instruction. Not coaching. Just honest observations from someone who keeps showing up.
“The heat removes every excuse. You either breathe through it or you don’t.”
— Benjamin Ligan